A get away at a spa is a nice way to relax, and some therapeutic techniques can even help you with injuries and discomforts. But what are the treatments you can get in a spa?
It is likely that a spa will offer a few different types of massages, and it is helpful to know the differences so that you can choose the best and most helpful method for you.
Common Spa treatments:
Swedish massage therapy is a common therapy in many Spas. Its usually referred to simply as “massage therapy” in many countries. If you are new to spa treatments, this is a good one to try. If you have no particular ailments or injuries that you are wishing to be addressed, or if you just want to be pampered, this is a good option as well.
Deep tissue massage
Deep tissue massage focuses on realigning connective tissues and deeper muscles. It is usually suggested for those who complain of stiff necks and shoulders or for those who are experiencing chronic stress which can settle into areas of the body. The movements for this kind of treatment are deeper and concentrate on the areas where you are experiencing tension and/or pain. It can hurt a little, and while you do not want to be uncomfortable, the goal is to work out the tension that is causing the pain. Any minor pain from the strategy will certainly be worth the tension relief you will experience afterward.
If you are in need of pain or tension relief but you prefer lighter techniques than a deep tissue, a hot stone therapy may be a good compromise for you. Though the technique may be similar to that of the Swedish massage, the hot stones, which are placed at key energy centers of the body, help to relax the muscles so that the masseuse can more easily work with your muscles without using deep pressure. Hot stones may also be a good option for those who love a relaxing treatment but often get cold during the session.
If you are still unsure of what are the treatments you can get in a spa, talk with the therapist at the time of the booking. He/she is trained to identify your issues and suggest the most helpful technique for you. Many other types of treatments are also offered, and thoroughly explaining your medical conditions and expectations will help define the type of therapy best suited for you.