Human growth hormone is the most important hormone in your body. It is secreted by the pituitary gland located in your brain and controls and regulates all the other hormones in your body. The production of growth hormone begins declining after the age of 30 this is what makes your body get old. The hgh clinic takes care of the aging needs of different individuals. It is now known that increasing HGH levels can help delay and even reverse age effects.
The following are the best human growth hormone facility practices
1. Regular Exercises
Exercises are not just to keep you more energetic and healthy but also help enhance growth hormone production. It is known that intense physical exercise helps elevate growth hormone production. You must exercises for 30-60 minutes a day at least five days a week. Furthermore, intense and strength workouts are the best form of physical training as far as growth hormone production is concerned. However, what you should keep in mind is that exercising for more than 90 minutes in a single session can decrease HGH production.
2. Rest between Weight Lifting Sets
Resting 30 to 45 seconds between weight lifting sets maximises natural growth hormone production. Here I would like to point out that rest under 30 seconds maximises fat loss and resting over 45 seconds increases nervous system recovery and strength.
3. Sleep for at least 8 Hours a day
Your pituitary gland produces growth hormone during REM which is the deepest phase of sleep. Therefore it is better to have a good rest and sleep at least 8 hours a day. There are studies which indicate that lack of sleep not only affects growth hormone production negatively but also affects libido and testosterone levels adversely. Apart from the above steps, what can help you is growth hormone supplements. Though growth hormone shots or injections produce the fastest results, they have some serious side effects. Supplements or Releasers are far safer since they do not have any side effects. These growth hormone supplements help stimulate your pituitary gland to increase it’s production of HGH so that you can get it in the most natural way possible.
Good quality supplements are not just clinically approved and recommended by doctors but are also manufactured in a GMP certified facility. Such supplements can help you reverse age effects and can provide a complete body makeover. They can help you enhance energy levels, improve immunity, gain lean muscle, reduce fat, reduce wrinkles, promote thick hair growth, increase libido and overcome sexual dysfunction, improve cholesterol profile, improve lung and cardiac function, etc.,